Face Slim Yoga: How To Reduce Face Fat

 

Face slim yoga – does having chubby cheeks bother you? Do you want to know how you can get rid of face fat naturally?

Of course, you do! That’s why you’re here. I get you, girl!

Growing up with chubby cheeks, I know what it felt like. I used to be so self-conscious especially in my teenage years whenever someone noticed my most prominent facial feature – my full cheeks.

To be honest, I’ve often thought of what would I look like if I’d had a chiseled face 🙂

 

via GIPHY

 

* Haha…it’s funny how I look at it that way now that I’m older and more accepting of myself 🙂 *

But if you really want to know how to lose face fat, there is a variety of face slimming yoga exercises to help you do that.

Listed here are 13 of them I carefully researched for you. (And yes! Some of those look ridiculous but who cares? lol)

Anyway, before we get going, I want you to take note of the following:

Dos and Don’ts for At-home Face Slim Yoga Exercises

  • Do your facial yoga routine systematically once a day.
  • Do each exercise with the utmost care and correctness or it may worsen wrinkles.
  • If you’re facing severe health issues or skin problems, consulting your doctor before taking up the face yoga session is advisable.

 


 

Face Slim Yoga

Okay, having said that, here are the face slimming yoga exercises you may want to try now! Click to jump to the topics you want to learn about:

 

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Does having chubby cheeks bother you? Want to know how to get rid of face fat naturally? Check out our 10+ face slimming yoga exercises to help you do that via www.sharpaspirant.com #facial #facialfitness #faceyoga #yoga #yogaposes #yogafitness #fitness

13 Face Slim Yoga Exercises

Does having chubby cheeks bother you? Want to know how to get rid of face fat naturally? Check out our 10+ face slimming yoga exercises to help you do that via www.sharpaspirant.com #facial #facialfitness #faceyoga #yoga #yogaposes #yogafitness #fitness

This post contains affiliate links. For more information, please see my disclosures here.

 

 

1. Lion Pose

Lion Pose: This exercise will strengthen the face muscle as you age. Face slimming exercisesSource: idyaz.org

It is one of the best face exercises you can get. This pose stimulates the platysma, which is a thin, rectangular-shaped muscle in the front of the throat. This exercise will strengthen the face muscle as you age.

How to do this: Kneel down on the floor and place your hands on your thighs. Drop your jaw and open your mouth wide. Stick your tongue out down, towards the chin, forcefully. Make a sound from down your throat that replicates the roar of a lion, while breathing through the mouth. Repeat this a couple of times.

 

 

2. “Locked Tongue” pose (face slim yoga)

Locked Tongue: This method is best for increasing blood flow towards the throat, face, and brain, which helps improve skin tone and reduce facial fat. Lion Pose: This exercise will strengthen the face muscle as you age. Face slimming exercises

This method is best for increasing blood flow towards the throat, face, and brain, which helps improve skin tone and reduce facial fat.

How to do this: Sit in the lotus position. Place your hands comfortably on your lap.

Place the tip of your tongue against the upper wall of your mouth such as you are attempting to swallow the mouth. Then open your mouth slowly and completely till you feel a stretch in your throat and neck.

Repeat a couple of times. Breathe normally through your nose.

 


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3. Lip Pull

Lip Pull: If performed regularly, this can help in lifting up the facial muscles to make you look more youthful with high cheekbones and a prominent jawline. Lion Pose: This exercise will strengthen the face muscle as you age. Face slimming exercises

If performed regularly, this helps to lift up the facial muscles making you look younger with a prominent jawline and high cheekbones.

How to do this: Begin in a standing or sitting position with your head in the normal position. Now, raise your lower lip up as high as possible by pushing the lower jawbone out. You will feel the stretch and tension in the chin muscles and jawline. Stay this way for ten to fifteen seconds and relax. Perform the lip pull exercise ten to fifteen times at a stretch.

 

4. Chin Lock (face slim yoga)

Chin Lock: It shapes your face and tones your facial and jaw line muscles.Lion Pose: This exercise will strengthen the face muscle as you age. Face slimming exercises

Source: fashionlady.in

It shapes your face and tones your facial and jawline muscles. It is perfect for people with double chins as the exercise is very effective in getting rid of them.

How to do this: Sit down in the Lotus position while breathing deeply. Placing your hands on the knees, raise your shoulders up and bend forward. Then firmly press your chin against your chest and in between your two collar bones, closing your food pipe. Hold your breath as long as possible. Release and repeat.

 

5. Fish Face

Fish Face: It helps tone and stretches cheek muscles while reducing flabbiness.

It helps tone and stretches cheek muscles while reducing flabbiness.

How to do this: Suck in your cheeks and lips ( think of what you used to do as a kid to form a fish face). While on that, try to smile and hold the posture for 5 seconds. You will then feel the burn in your cheeks and jaws. Now relax and once more repeat it fifteen to twenty times at a stretch for best results.

 

6. Jaw Release (face slim yoga)

Jaw Release: It reduces your double chin plus stretches the muscles around your lips, jaws, and cheeks.

Want to have sharp and attractive cheekbones? A prominent jawline? Then, this pose is right for you! It reduces your double chin plus stretches the muscles around your lips, jaws, and cheeks.

 How to do this: Start by sitting or standing in a straight posture and moving your jaw as if you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide together with your tongue pressed against your bottom teeth. Keep this posture for five seconds, now inhale and exhale again. This makes one repetition. Repeat this complete exercise ten to fifteen times at a stretch.

 


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7. Mouthwash Move”

Mouthwash Move: It will not only reduce chubbiness but will also tone your facial muscles.

It will not only reduce chubbiness but will also tone your facial muscles. Try this!

How to do this: Start by sitting in a comfortable place; now fill up one of your cheeks with air and transfer the air from one cheek to another as you would do with mouthwash. Continue it for 1 minute and relax. Repeat it five to ten times at a stretch for best results.

 

8. Cheek Lift (face slim yoga)

Cheek Lift: Tones and firms drooping cheeks. Smoothens cheek folds to give you a younger looking face.

Tones and firms drooping cheeks. Smoothen cheek folds to give you a younger-looking face.

How to do this: Start in a comfortable sitting position and smile as wide as you can and lift up your cheeks towards your eyes. Afterward, you will feel the strain in your cheek muscles. Do this by shutting your eyes for a better lift. Hold the posture for fifteen seconds and relax your face. Repeat it fifteen times at a stretch for the best results.

 

9. Neck Roll

Neck Roll: Perfect to get rid of your double chin. Tones your chin, jawline and neck muscles. It also tightens the skin of your neck and reduces sagging of the skin and wrinkles.

Perfect to get rid of your double chin. Tones your chin, jawline, and neck muscles. It also tightens the skin of your neck and reduces sagging of the skin and wrinkles.

How to do this: Start in a straight position by keeping your head in the normal position. Now, gently bend your head to one side and line with your chin. Then slowly turn your head to that it makes a complete circular rotation while keeping your spine straight and shoulders down at all times. Do this again for 3 to 4 minutes in both clockwise and anti-clockwise directions.

 

10. Chin Lift (face slim yoga)

Chin Lift: Lose your double chin and stretch your jaw, throat, and neck with chin lift pose.

Lose your double chin and stretch your jaw, throat, and neck with the chin lift pose.

How to do this: Sit or stand comfortably. Now, tilt your head upwards towards the ceiling. Tighten your lips and protrude them forward just like you’re trying to kiss the ceiling. Keep that way for a couple of seconds and release. Repeat the same a few times.

 

11. The “Surprise me” look


Surprise me pose: Facial yoga that will lift your face fast!

To smooth your forehead. This exercises the muscles around your eyes and your forehead, erasing the negative effects of scowling by doing the opposite action.

How to do this: Widen your eyes, trying to expose as much of the white in your eye as you can. Hold that until your eyes start to water.

 

12. Blowing Air Exercise (face slim yoga)

Blowing Air Exercise: Face exercise that'll lift your face!

Works the facial and neck muscles. Help reduce double chin and gives you a natural facelift and a leaner appearance.

How to do this: Keep your spine erect and tilt your head backward. Look at the ceiling and pull out your lips and blow air. Keep doing this for ten seconds and then relax. Repeat 10 times.

 

13. Buddha face (face slim yoga)

Buddha face: Face yoga exercise to get rid of chubby cheeks

Resets your face to a neutral, unlined state – “ almost like rebooting your computer.”

How to do this: This is actually the easiest of all the face slimming yoga exercises. Simply imagine the face of Buddha. Just shut your eyes, visualize the point between your eyebrows, and make a very slight smile.

 

More Tips on How to Lose Face Fat (face slim yoga)

Aside from the above face slimming yoga exercises, here are more tips and tricks to help you lose your chubby cheeks naturally. 

  1. Keep yourself hydrated. A puffy face might be a result of dehydration.
  2. Plan a diet that is low in sugar & fat and high in fruits & vegetables.
  3. Never skip your breakfast to boost up your metabolism for weight loss.
  4. Cut back on alcohol and smoking.
  5. Keep yourself active and do at least 20 minutes of physical activity every day.
  6. Get plenty of sleep.

See more on 6 Lifestyle Hacks to Lose Face Fat Naturally


 

Have you tried any face slimming yoga exercises? Tell me more about them in the comments!

 

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Does having chubby cheeks bother you? Want to know how to get rid of face fat naturally? Check out our 10+ face slimming yoga exercises to help you do that via www.sharpaspirant.com #facial #facialfitness #faceyoga #yoga #yogaposes #yogafitness #fitness

 

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6 thoughts on “Face Slim Yoga: How To Reduce Face Fat”

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  2. Hi,
    This was a great article. I look forward to doing the exercises you have mentioned. I practice Yoga but have been struggling with chubby face since long.

    Reply

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