25 Healthy Breakfast Meal Prep Ideas

 

Quick and healthy breakfast meal prep ideas, yummy, and ready in 30 mins or less!

 

 

So you want to eat breakfast? A filling and nutritious breakfast to supercharge your mornings?

Cliche, as it may be but breakfast, as we know is the most important meal of the day.

But let me guess, you are super busy during the weekdays and you have no other choice but to skip it, right?

I get you. It happens to most of us.

But thank goodness! There’s still a way for us to enjoy our mornings and go to work/school with a satisfied tummy.

The key?  Meal prep.

 

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HEALTHY BREAKFAST MEAL PREP IDEAS

Here, I put together my top choices for quick (30 minutes or less), easy, and healthy breakfast meal prep ideas! Click on the link to get the full recipes and instructions. So, breakfast lovers, dig in!

 

1. Breakfast Meal Prep Fruit and Yogurt Bistro Box

PREP TIME: less than 10 minutes

Get The Full Recipe On Number 2 Pencil

If you’re craving something that feels light and fresh, then try this one!

This recipe is packed with protein, fresh fruit, and a sprinkle of low-fat granola.

I love the colors and how the fruits were assembled.

No need to cook, so these Fruit and Yogurt Bistro Boxes are a fresh idea for busy mornings!

 

2. Tuna Omelette

PREP TIME: 13 minutes
GLUTEN-FREE

Get The Full Recipe On The Worktop

This tuna omelet is a low-carb breakfast and a keto breakfast recipe.

Ingredients in this omelet include tuna, eggs, peppers, and cream cheese.

 

3. Savory Egg and Sweet Potato Scramble

PREP TIME: less than 35 minutes

Get The Full Recipe On  Better Homes & Garden

I bet there’s no reason for you to skip breakfast with this quick and healthy meal prep recipe.

Sweet potatoes are so filling. Add it with turkey and egg white scramble, this is a sure hit for me!

 

4. Inner Goddess Raspberry Breakfast Bowls

PREP TIME: 20 minutes
VEGAN, GLUTEN-FREE

Get The Full Recipe On  Pinch of Yum

Inner Goddess Raspberry Breakfast Bowls are loaded with nutrients, ready in 20 minutes, and perfect for breakfasts on the go.

You can never go wrong with one of the healthiest breakfast meal prep ideas!

 

5. High Protein Breakfast Egg Muffin Meal Prep

PREP TIME: 5 minutes

Get The Full Recipe On Meal Prep on Fleek

I’m an egg for breakfast kind of gal so finding out about this meal makes me happy already!

It looks so delish! Plus they are a handy way to take your breakfast on the go.

If you are into bodybuilding or a diet and looking for high-protein meals you must try this easy-to-prepare healthy breakfast meal prep.

There are plenty of options to enjoy a high-protein breakfast. Using egg cups is highly recommended.

That’s why this High Protein Breakfast Egg Muffin Meal Prep recipe is one of our favorites! They are filling. They are flavorful. And the best part is they are versatile!

 

6. English Muffin Pizza

PREP TIME: 25 minutes

Get The Full Recipe On Well Plated 

Easy, kid-approved English Muffin Pizza! Perfect for fast breakfasts, lunches, and healthy snacks.

The versatility of this English Muffin Pizza recipe is one of my favorites. Each member of your family can personalize according to his or her preferences.

Because the recipe is simple, it’s a great way to get your kids involved in the kitchen—especially if you’re cooking English Muffin Pizza for toddlers and hope they’ll eat it.

 

7. Meal Prep Breakfast Taco Scramble

Get The Full Recipe On Skinny Taste

Oh my, who could resist this Meal Prep Breakfast Taco Scramble?

The cheese on top got me, but it’s optional!

Made with potatoes, turkey taco meat, scrambled eggs, and salsa, it’s perfect to make ahead for breakfast for the week!

I love to eat delicious and nutritious food. You must try these healthy breakfast meal prep and surely these will energize your morning!

 

8. Orange Cranberry Waffles with Cranberry Compote

PREP TIME: 25 minutes

VEGAN, GLUTEN-FREE

Get The Full Recipe On  Jessica in the Kitchen

Orange Cranberry Waffles are perfect. The flavor leans more on the cranberry than the orange side, but you could easily up it by swapping out a few tablespoons of the vegan buttermilk for more orange juice.

It’s speckled with beautiful burst cranberries and has a subtle hint of orange. So basically this tastes like sunshine.

 

9. Freezer Breakfast Burritos

PREP TIME: 30 minutes

Get The Full Recipe On Damn Delicious

Get ready for the best burritos for the week, guys!

The colors and cheese (of course!) look sooo delectable!

It’s loaded with tater tots, eggs, and beans, what more could you ask for!!

 

10. Banana Cream Pie Chia Pudding

Get The Full Recipe On Beach Body on Demand

This banana cream pie chia pudding is loaded with banana and coconut flavors for a delicious breakfast snack or treat!

This is an easy vegan recipe that is healthy and simple to make!

 

Quick Meal Prep Ideas Breakfast 

 

11. How to Make Oatmeal

PREP TIME: 2 minutes

Get The Full Recipe On Feel Good Foodie

I always love oatmeal because it’s really quick and easy to make. Plus it’s packed with fibers and lots of energy to last your morning!

And you can also customize it with any toppings for a change:

Maple Brown Sugar, Banana Nut,  Strawberry & Cream, Chocolate Peanut Butter.

 

12. Savory Vegan Breakfast Bowls

PREP TIME: 20 minutes
VEGAN, GLUTEN-FREE

Get The Full Recipe On Running On Real Food

This savory vegan breakfast bowl recipe features healthy ingredients like kale, mushrooms, onions, tofu scramble, avocado, brown rice, and salsa for a nutritious breakfast that doesn’t skimp on flavor.

It’s high in protein and contains healthy fats and complex carbohydrates for a balanced breakfast that will leave you energized all morning.

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13. Strawberry Banana Overnight Oats

PREP TIME: 30 minutes
VEGAN, GLUTEN-FREE

Get The Full Recipe On One Lovely Life

Coz, I love oats and bananas so much, here are other meal prep ideas for breakfast to try!

Strawberry banana overnight oats! Doesn’t it look sooo appealing? When you’re craving a cold breakfast that’s delicious and healthy, then you must recreate this recipe!

Love its healthy ingredients, especially the fresh fruits. Bananas and strawberries are very rich in vitamin C, folate, and potassium.

 

 

14. Veggie-Packed Freezer-Friendly Breakfast Burritos

PREP TIME: 25 minutes
VEGETARIAN

Get The Full Recipe On  Ambitious Kitchen

Freezer-friendly breakfast burritos that are both packed with nutritious veggies and protein for the ultimate on-the-go breakfast!

 

15. Chia Pudding

PREP TIME: 2 minutes

Get The Full Recipe On  ifoodreal

If you’re looking for a great breakfast, snack, or dessert, this Chia Pudding is perfect!

You can eat this at any time of the day!  It’s filling and packed with omegas and protein!

Must try this healthy meal prep because it’s easier to prepare and it’s made of chia seeds, almond milk, vanilla extract, and maple syrup.

Best serve with granola, jams, yogurts, and especially with fresh fruits that you love to eat.

 

16. Farmer’s Market Breakfast Grain Bowl

Get The Full Recipe On Cooking with Cocktail rings

This breakfast bowl is perfect for those days when you need that extra fuel to get through the morning.

It’s loaded with quinoa, roasted carrots, and cauliflower seasoned with za’atar, soft-boiled eggs, halloumi cheese, and avocado – all the protein you need.

 

17. Shredded Sweet Potato Baked Egg Nests

PREP TIME: 10 minutes

Get The Full Recipe On Nosh City

Another variation to cooking eggs with these Shredded Sweet Potato Baked Egg Nests.

These are the perfect breakfast for when you’re trying to detox and get back on track.

They’re also very easy to make and so tasty!

 

18. Strawberry Coconut Chia Pudding

PREP TIME: 30 minutes
VEGAN, GLUTEN-FREE

Get The Full Recipe On Vibrant Plate

This delicious Strawberry Coconut Chia Pudding only needs 5 ingredients and 10 minutes to make. Your new favorite vegan breakfast!

 

19. Healthy Meal Prep Breakfast

Get The Full Recipe On Choosing Balance

This simple and healthy meal prep breakfast is perfect if you’re on a paleo and gluten-free diet.

You may keep these meals for 2-3 days in the fridge and still enjoy the freshness of tomatoes, Brussel sprouts, and avocado!

 

20. Feel-good Apple Muffins

PREP TIME: 25 minutes
VEGETARIAN

Get The Full Recipe On Pinch of Yum

These apple muffins are EVERYTHING in my life right now – moist and dense in a good way, perfectly but not overly sweet, and just honestly divine smeared with a little butter and honey.

 

21. Meal Prep Breakfast Bowls  Greek Style

PREP TIME: 15 minutes

Get The Full Recipe On Nourish Everyday

Here’s another gluten-free and sugar-free meal that’s full of fresh veggies and protein!

Meal prep breakfast bowls Greek style, combining boiled eggs with chopped cucumber, tomatoes, capsicum, feta, and olives are the best way to start your day!

 

22. Simple Breakfast Quesadillas

VEGETARIAN

Get The Full Recipe On Cookie And Kate

These meal prep ideas for breakfast quesadillas are stuffed with fluffy scrambled eggs, melt-in-your-mouth pinto beans, fresh herbs, and gooey cheddar cheese, all of which contrast so nicely with the crisp, golden exterior.

These delicious high-protein quesadillas come together in about 25 minutes.

 

23. Fruit & Greek Yogurt Parfait Ideas

PREP TIME: 10 minutes

Get The Full Recipe On Project Meal Plan

Simple yet so satisfying fruit and layers of creamy yogurt topped with crunchy granola. This is the perfect breakfast!

 

24. Chocolate Peanut Butter Chia Pudding

VEGAN, GLUTEN-FREE

Get The Full Recipe On Bakerita

This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast!

It’s gluten-free, vegan, packed with protein, and it tastes like a peanut butter cup.

 

25. Meal Prep Smoked Salmon Breakfast Bowl (Paleo/Whole30)

PREP TIME: 5 minutes

Get The Full Recipe On Eat the Gains

Here’s Whole30 Meal Prep Smoked Salmon Breakfast Bowl for an easy source of protein.

Combined with potatoes, greens, a quick salad, and optional eggs, you have one delicious meal prep idea breakfast!

 

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PLAN YOUR BREAKFAST THE DAY BEFORE

Although these breakfast ideas are very easy and fast to make, you need to have all the ingredients first so it takes preparation the day before like chopping your veggies.

It’s even better if you can plan a whole week’s breakfast, along with lunch and dinner.

Here are some of the ingredients you need for some healthy breakfast meal prep ideas:

In my case, since I have two growing kids, these wholesome ingredients are a must whenever we go grocery shopping.

• Oats – a very good source of fiber that aids in digestion. You can do many recipes with oats like porridge, overnight oats, smoothies, muffins, granola, and breakfast bars.
• Milk – we use the standard dairy milk but there are other options for you like almond milk, coconut milk, rice milk, soy, milk, and oat milk.
• Eggs – couldn’t live without them! Fry it, boil it, however, you cook it, I wouldn’t say no! Even my picky eaters love it. Along with milk, eggs contain the highest biological value (or gold standard) for protein. (1)
• Fruits – apples, bananas, grapes, pineapple
• Veggies – potatoes, sweet potatoes, tomatoes, eggplant, carrots, cucumber
• Bread and cheese
• Quinoa 

 

 

That’s it, lovelies! I hope you enjoy our 25 Healthy Breakfast Meal Prep Ideas.Let me know what you think in the comments!

 

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