THESE HEALTHY VEGAN MEAL PREP IDEAS ARE PERFECT FOR BREAKFAST, LUNCH, OR DINNER, EASY TO COOK, AND DELICIOUS TO EAT!
Whether you’re on a plant-based diet or not, meal prep is a great way to sort out your weekly food in very little time.
As a busy mom to two kids, making meals ahead is a total time saver for me. It’s also a great way to save money on groceries and eat healthy food every day.
But sometimes cooking vegan recipes can be challenging and complicated. That’s why I put together a list of vegan meal prep ideas that are not only delicious but also easy to make.
New to meal prepping? Have a look at our MEAL PREP 101 so you can get started and try these glass meal prep containers out. I recommend using these containers for healthy meal prep; they’re oven and microwave-safe, they’re glass, and they’re thin so they don’t take up much space in the fridge!
Best Vegan Meal Prep Ideas
(This post contains affiliate links. For more information, please see my disclosures here.)
BEST-SELLING MEAL PREP CONTAINERS ON AMAZON:
1. Arugula Pesto Pasta Recipe
Get the recipe from Happy Healthy Mama
Arugula lovers, you’re going to love this Arugula Pesto Pasta. It’s a flavorful dish that makes a quick and easy weeknight dinner!
Adding walnuts to the peppery arugula makes this meal packed with omega 3s.
2. Cold Sesame Noodle Meal Prep Bowls (vegan meal prep)
Get the recipe from Sweet Peas and Saffron
No microwave is needed for these cold sesame noodle meal prep bowls.
They are the perfect vegan prep ahead of lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.
3. Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls
Get the recipe from Simply Quinoa
Make your lunch ready in 30 minutes with this balsamic tempeh and roasted vegetable quinoa bowls!
Now, that makes this a perfect meal prep recipe.
4. Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes
Get the recipe from Fit Foodie Finds
Another great bowl for meal prep! You got your veggies, grain, crunchies, and sauce, what more could you ask for?
5. The Ultimate Vegan Breakfast Burrito
Get the recipe from Lauren Caris Cooks
This vegan breakfast burrito is full of fun, delicious elements that prove vegan food is NOT boring.
6. Vegan Sweet Potato Buddha Bowl with Orange Sesame Almond Butter Dressing (vegan meal prep)
Get the recipe from Ambitious Kitchen
This sweet potato buddha bowl with the creamiest sweet almond butter dressing is a nutritious make-ahead meal prep idea.
If you’re feeling like you need a boost of protein, add 1/2 cup of black beans or 4 oz of grilled chicken breast.
7. Tempeh Taco Salad Meal Prep Bowls
Get the recipe from Eating Bird Food
These tempeh taco salad meal prep bowls are perfect for an easy on-the-go option for lunch!
The combo of protein-packed tempeh taco meat, black beans, and veggies makes for a delicious and satisfying plant-based meal.
8. Vegan Sweet Potato and Black Bean Bowl (vegan meal prep)
Get the recipe from The Hungry Waitress
I just love all the colors of this Vegan Sweet Potato and Black Bean Bowl.
It has sauteed kale, roasted sweet potatoes, black beans, quinoa, and pine nuts!
This makes an easy meal prep recipe and is great for lunch or dinner!
9. Sweet Potato Fajitas Meal Prep
Get the recipe from The Fitchen
This sweet potato fajitas meal prep recipe is EASY to make!
You just chop the vegetables, spread them onto a sheet pan + season them, bake them while your rice is cooking, and then you’re done.
10. Curried Chickpea Bowls with Garlicky Spinach (vegan meal prep)
Get the recipe from Eating Bird Food
These vegan curried chickpea bowls make an easy make-ahead meal for a week.
The chickpeas are cooked with onions and garlic and tossed in a fragrant tomato-based curry sauce that pairs wonderfully with the zesty lemon-garlic spinach.
RECOMMENDED MEAL PREP CONTAINERS ON AMAZON:
11. Fluffy Chickpea Scramble
Get the recipe from Minimalist Baker
This recipe is simple and requires only 30 minutes and 10 ingredients to make!
Looks healthy yet satisfying!
12. Crispy Tofu Bowls (vegan meal prep)
Get the recipe from Salted Mint
You only need 30 minutes to make this simple lunch meal prep.
Spicy jerk, crispy tofu with sweet and spicy pineapple salsa, and grilled tender stem broccoli mean that your lunch just got a brand new kick start.
13. Super Easy Vegan Meatballs
Get the recipe from The Clever Meal
I bet even your meat-loving kids wouldn’t say no to these saucy Super Easy Vegan Meatballs!
14. Meal-Prep Vegetarian Quinoa Burrito Bowls
Get the recipe from Simply Quinoa
These easy vegetarian quinoa burrito bowls are filling, but still light – the perfect recipe to meal prep for a healthy lunch or dinner.
It takes 5 days’ worth of food in less than 20 minutes, is packed with nutrients, and tastes delicious!
15. One-Pot Red Lentil Chili (Vegan & Gluten-Free, Stovetop)
Get the recipe from Jessica in the kitchen
If you’re a fan of chili, then you must try this One-Pot Red Lentil Chili.
It only takes 10 minutes to prep and makes a delicious vegan chili your family will love!
16. Roasted Cauliflower Burrito Bowls (vegan meal prep)
Get the recipe from Pinch of Yum
These Roasted Cauliflower Burrito Bowls are bursting with flavors – spicy cauliflower, creamy refried black beans, rice, corn, and more!
17. Crispy Sesame Tofu with Zucchini Noodles (Vegetarian Meal Prep)
Get the recipe from My Food Story
If you’re looking for the perfect healthy, vegetarian meal prep that is low carb, vegan, and gluten-free too, then try this Crispy sesame tofu with zucchini noodles.
18. Creamy Black Bean Taquito Meal Prep (vegan meal prep recipes)
Get the recipe from Budget Bytes
Would you believe these CREAMY BLACK BEAN TAQUITOS meal prep came from leftover ingredients?
Yup, there are some leftover corn tortillas, an extra can of black beans, and leftover cream cheese.
So that’s what makes this meal so cheap but still deliciously healthy.
19. Healthy Moroccan Spiced Chickpea Bowl
Get the recipe from A Simple Palate
You only need 1 pot and a handful of simple ingredients to make this Healthy Moroccan Chickpea Stew.
This is an easy 30-minute low-carb meal filled with plant-based protein and tons of flavor.
20. Mediterranean Vegan Meal Prep Bowls
Get the recipe from Salt & Lavender
These Mediterranean vegan meal prep bowls are hearty salads with grains.
They’re healthy and a good source of protein and good fats.
21. Vegetarian Meal Prep
Get the recipe from A Sweet Pea Chef
With this easy vegetarian meal prep dinner or lunch, your day will be stress-free, but yummy, and healthy!
21 Vegan Meal Prep Ideas for a Healthy Week
Ingredients
Carbs
- Quinoa
- Whole Wheat Pasta
Proteins
- Chickpeas
- Tempeh
- Tofu
- Lentils
Veggies
- Arugula
- Tomatoes
- Zucchini
- Carrots
- Broccolini
- Spinach
- Sweet potato
- Cucumber
- Cauliflower
Instructions
- Select your choice of vegan meal prep recipes from the article.
- Click on the link to get the full recipes and instructions.
- Prep all ingredients, cook, and enjoy!
Video
What are your favorite vegan meal prep recipes? Share them in the comments below!
Hungry for more? You’ll love our awesome posts below!
- Meal Prep Essentials
- 20 Quick & Healthy Make Ahead Dinners
- 12 Low-Carb Vegan Recipes To Make Now!
- 30 Healthy Meal Prep Recipes You Can Do on Sunday
- 9 Healthy Vegetarian Dinner Ideas To Make Tonight
- 11 Best Vegan Sandwich Ideas For A Healthy Work Lunch
- 25 Quick & Healthy Breakfast Meal Prep Ideas for Busy Mornings
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BEST-SELLING MEAL PREP CONTAINERS ON AMAZON:
Creamy Black Bean Taquito Meal Prep is my favorite! As a vegan, there are lots of great options in here! Thank you for this article!
Thanks for the good words Kelly!
This is actually one of the best collections of vegan recipes I have ever seen. This is exactly what I wish more restaurants served! Now I will try one or two and see how I do! Thank you.
You’re welcome Jennifer! Thank you for the compliments!
Hi there. I really like the recipes you have listed here and also might be even purchase the glass meal prep containers with your affiliate link. My only thought is that I wish there was an overall shopping list of ingredients and amounts for a week or so worth of some of the meals, just to make it a little easier. Maybe even like a step bt step guide on how to prepare for the week (s) easier and have balanced nutrition.
(I’m lazy though honestly, so maybe it’s me.)
Either way, I really appreciate what you have provided here.
Thank you.
That’s a good point B! We welcome any suggestions here so we’ll also try to update this article soon. Thank you just the same.