Easy, quick, and healthy make ahead dinners you can do on Sunday!
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I guess we can all relate when it comes to dinner dilemma:
You’re hungry and the kids are super hungry too but you’re SUPER tired already coming from work. So you can’t decide what to cook because you have no time. We don’t judge you if you’ll just go grab that instant food to satisfy your growling tummy.
But now, no more asking, “What’s for dinner?”
We’ve gathered up our top 21 make-ahead weeknight dinners to help you, busy peeps.
Add this list to your meal plan. Prep as many healthy meals on a Sunday and have delicious meals all ready to go for a week-long dinner.
Promise, it will save you time and money and will help you stay organized!
By the way, if you’re new to meal prepping, have a look at our Meal Prep 101 first and try these meal prep containers out!
They are the containers I recommend using for meal prep; they’re glass, they’re oven and microwave-safe, and they’re thin so they don’t take up a ton of room in the fridge!
Quick & Healthy Make Ahead Dinners
BEST-SELLING MEAL PREP CONTAINERS ON AMAZON:
1. Slow Cooker Mexican Shredded Beef Bowls
Get The Full Recipe On Running to the Kitchen
If you’re a fan of the slow cooker, you have to try these shredded Mexican beef bowls.
Combine rice, beans, plantains, and peppers and you have the perfect weekly meal prep!
2. Carnitas Burrito Bowls (make ahead dinners)
Get The Full Recipe On Fit Foodie Finds
Make the most epic meal prep burrito bowls this Sunday and impress everyone with these flavorful, super tender, and delicious carnitas!
3. One Pan Italian Sausage with Veggies
Get The Full Recipe On Chelsea’s Messy Apron
Looking for a quick and easy meal prep Sunday recipe?
This One Pan Italian Sausage with Veggies makes an amazing dinner.
The best part? It’s super customizable so can just add in your favorite veggies.
4. Vegetarian Kung Pao Quinoa Bowls (healthy make ahead dinners)
Get The Full Recipe On Fit Foodie Finds
Hmmm, I love all the greens. I’m eating them with my eyes hehe.
Enjoy a healthy lunch or dinner the entire week with these Vegetarian Kung Pao Quinoa Bowls.
They’re the perfect meal prep recipe!
5. Slow Cooker Taco Spice Chili
Get The Full Recipe On Sally’s Baking Addiction
Calling all chili lovers! You’re going to love this taco spice chili with its bolder, brighter, zestier flavors.
Plus it’s healthy and packed with quinoa, sweet potato, lean ground turkey, and veggies.
6. Slow Cooker Spaghetti Squash with Bolognese (make ahead dinners)
Get The Full Recipe On Half Baked Harvest
This one looks so delish…and with spaghetti squash, it makes a hearty dinner meal prep as well!
7. One Pan Steak and Veggies
Get The Full Recipe On Damn Delicious
Another winning recipe from Damn Delicious!
This One Pan Steak and Veggies recipe looks so flavorful with all those seasonings, tender sirloin steak, broccoli, and potatoes.
Plus, this meal is so easy to cook and takes no time at all. Perfect for a busy night!
8. Cleaned Up Creamy Butter Chicken with Cauliflower Rice (make ahead dinners)
Get The Full Recipe On That Clean Life
Using coconut milk as a dairy-free alternative brings lots of nutritional benefits, creaminess, and richness to this meal.
Will definitely try this one!
9. Curried Chickpea Bowls with Garlicky Spinach
Get The Full Recipe On Eating Bird Food
Add these easy vegan curried chickpea bowls to your make ahead weeknight dinners. Pair the chickpeas with garlicky spinach and brown rice for a meal that’s filling and delicious!
And look at those glass containers! Aren’t they so cute?! I recommend using glass for meal prep. They’re oven and microwave safe, and they’re thin so they don’t take up a ton of room in the fridge! You can easily get one like this here.
10. Mediterranean Grilled Chicken Salad with Hummus (make ahead weeknight dinners)
Get The Full Recipe On What’s Gaby Cooking
Looking for a healthy and easy meal for dinner that requires almost no cooking?
Then try this Mediterranean Grilled Chicken Salad with Hummus.
Make ahead on a Sunday afternoon then have your dinner ready throughout the week.
RECOMMENDED MEAL PREP CONTAINERS ON AMAZON:
11. Sweet & Spicy Sriracha Meatballs
Get The Full Recipe On Cotter Crunch
Ready in 45 minutes! These sweet and spicy Paleo meatballs are super tasty and protein-packed! Who would say no to this?
12. Honey Sesame Chicken (make ahead dinners)
Get The Full Recipe On Sweet Peas and Saffron
There are days when I’m craving some sweet and savory meals. And this Honey Sesame Chicken always satisfies my cravings.
The main ingredients are chicken breast, broccoli, and asparagus.
They’re healthy and perfect for meal prep dinners!
13. Chicken Tawook Quinoa Bowls
Get The Full Recipe On What’s Gaby Cooking
Chicken Tawook is a native dish of Syria and Lebanon that is marinated chicken cubes typically grilled on skewers.
This Chicken Tawook Quinoa Bowls from What’s Gaby Cooking is another excellent meal prep recipe, guys!
The picture doesn’t only look gorgeous, it’s guaranteed delicious too!
14. Greek Chicken Bowls (make ahead dinners)
Get The Full Recipe On Eazy Peazy Meals
These Greek Chicken Bowls recipe has Greek marinated chicken, tzatziki, cucumber salad, onion, and tomato plus brown rice.
It’s a quick and easy meal prep Sunday recipe that’s super delish!
15. Mediterranean Pasta Salad
Get The Full Recipe On Gimme Some Oven
Go for a light dinner meal with this Mediterranean Pasta Salad recipe.
It’s quick and easy to make and refreshing on a hot summer day. Try it and impress everyone!
16. Sheet Pan Chicken Tinga Bowls (make ahead weeknight dinners)
Get The Full Recipe On Pinch of Yum
These sheet pan chicken tinga bowls look awesome! I mean look at all those colors, can’t wait to make it this week!
I love these rectangle meal prep containers too, and you can find the same here.
17. Chili Garlic Tofu Bowls
Get The Full Recipe On Budget Bytes
It looks so simple to make these Chili Garlic Tofu Bowls. If you’re craving healthy homemade food that’s rich in protein, fiber, and flavors, then add it to your meal prep Sunday list!
18. Shells & Roasted Cauliflower (make ahead dinners)
Get The Full Recipe On Love and Lemons
This recipe looks incredibly delicious and light..and I love cauliflower!
It’s tossed with sherry vinegar, olive oil, and a little sambal for spice. Serve and enjoy!
19. One Pan Shrimp Fajitas
Get The Full Recipe On Number 2 Pencil
I tried this recipe and it was an absolute hit!
The shrimp… the veggies, everything was perfectly flavored.
And it’s surprisingly ready in less than 30 minutes!
20. Creamy Coconut Lentil Curry (make ahead dinners)
Get The Full Recipe On The Endless Meal
Have a meatless dinner with this yummy Creamy Coconut Lentil Curry.
It’s a healthy vegan recipe that’s super simple to make.
Add this to your make-ahead weeknight dinners!
21. Filipino Pork Adobo Recipe, Easy and Yummy!
Get The Full Recipe On Happy Food Ideas
Are you in the mood for a delicious and satisfying dish?
Try this simple and mouth-watering Filipino Pork Adobo made with soy sauce, vinegar, and garlic.
It’s a classic Filipino recipe that’s sure to please your taste buds and be a crowd-pleaser!
Whether you’re a fan of savory and slightly sour dishes, you’ll surely enjoy this flavorful and aromatic dish.
21 Quick & Healthy Make Ahead Dinners
Ingredients
Proteins
- Chicken
- Eggs
- Chickpeas
- Sirloin steak
- Ground turkey (or beef)
- Chicken sausage
- Pork loin (or chicken breast)
- Beef
- Shrimp
- Tofu
Whole Grains and Cereals
- Brown Rice
- Pasta
- Quinoa
Vegetables
- Cauliflower
- Spinach
- Kale
- Broccoli
- Potatoes
- Sweet potatoes
- Zucchini
- Carrots
- Cucumber
Instructions
- Select your choice of make ahead dinners from the article.
- Click on the link to get the full recipes and instructions.
- Get ready to meal prep and enjoy!
Video
What are your healthy make ahead dinners? Share them in the comments below!
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BEST-SELLING MEAL PREP CONTAINERS ON AMAZON:
These healthy dinners all look so good especially sriracha meatballs!