Quick and healthy breakfast meal prep ideas, yummy, and ready in 30 minutes or less!
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So you want to eat breakfast? A filling and nutritious breakfast to supercharge your mornings?
Cliche, as it may be but breakfast, as we know is the most important meal of the day.
But let me guess, you are super busy during the weekdays and you have no other choice but to skip it, right?
I get you. It happens to most of us.
But thank goodness! There’s still a way for us to enjoy our mornings and go to work/school with a satisfied tummy.
The key? Meal prep.
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HEALTHY BREAKFAST MEAL PREP IDEAS
Here, I put together my top choices for quick (30 minutes or less), easy, and healthy breakfast meal prep ideas! Click on the link to get the full recipes and instructions. So, breakfast lovers, dig in!
1. Breakfast Meal Prep Fruit and Yogurt Bistro Box
PREP TIME: less than 10 minutes
Get The Full Recipe On Number 2 Pencil
If you’re craving something that feels light and fresh, then try this one!
This recipe is packed with protein, fresh fruit, and a sprinkle of low-fat granola.
I love the colors and how the fruits were assembled.
No need to cook, so these Fruit and Yogurt Bistro Boxes are a fresh idea for busy mornings!
2. Tuna Omelette
PREP TIME: 13 minutes
GLUTEN-FREE
Get The Full Recipe On The Worktop
This tuna omelet is a low-carb breakfast and a keto breakfast recipe.
Ingredients in this omelet include tuna, eggs, peppers, and cream cheese.
3. Savory Egg and Sweet Potato Scramble
PREP TIME: less than 35 minutes
Get The Full Recipe On Better Homes & Garden
I bet there’s no reason for you to skip breakfast with this quick and healthy meal prep recipe.
Sweet potatoes are so filling. Add it with turkey and egg white scramble, this is a sure hit for me!
4. Inner Goddess Raspberry Breakfast Bowls
PREP TIME: 20 minutes
VEGAN, GLUTEN-FREE
Get The Full Recipe On Pinch of Yum
Inner Goddess Raspberry Breakfast Bowls are loaded with nutrients, ready in 20 minutes, and perfect for breakfasts on the go.
You can never go wrong with one of the healthiest breakfast meal prep ideas!
5. High Protein Breakfast Egg Muffin Meal Prep
PREP TIME: 5 minutes
Get The Full Recipe On Meal Prep on Fleek
I’m an egg for breakfast kind of gal so finding out about this meal makes me happy already!
It looks so delish! Plus they are a handy way to take your breakfast on the go.
If you are into bodybuilding or a diet and looking for high-protein meals you must try this easy-to-prepare healthy breakfast meal prep.
There are plenty of options to enjoy a high-protein breakfast. Using egg cups is highly recommended.
That’s why this High Protein Breakfast Egg Muffin Meal Prep recipe is one of our favorites! They are filling. They are flavorful. And the best part is they are versatile!
6. English Muffin Pizza
PREP TIME: 25 minutes
Get The Full Recipe On Well Plated
Easy, kid-approved English Muffin Pizza! Perfect for fast breakfasts, lunches, and healthy snacks.
The versatility of this English Muffin Pizza recipe is one of my favorites. Each member of your family can personalize according to his or her preferences.
Because the recipe is simple, it’s a great way to get your kids involved in the kitchen—especially if you’re cooking English Muffin Pizza for toddlers and hope they’ll eat it.
7. Meal Prep Breakfast Taco Scramble
Get The Full Recipe On Skinny Taste
Oh my, who could resist this Meal Prep Breakfast Taco Scramble?
The cheese on top got me, but it’s optional!
Made with potatoes, turkey taco meat, scrambled eggs, and salsa, it’s perfect to make ahead for breakfast for the week!
I love to eat delicious and nutritious food. You must try these healthy breakfast meal prep and surely these will energize your morning!
8. Orange Cranberry Waffles with Cranberry Compote
PREP TIME: 25 minutes
VEGAN, GLUTEN-FREE
Get The Full Recipe On Jessica in the Kitchen
Orange Cranberry Waffles are perfect. The flavor leans more on the cranberry than the orange side, but you could easily up it by swapping out a few tablespoons of the vegan buttermilk for more orange juice.
It’s speckled with beautiful burst cranberries and has a subtle hint of orange. So basically this tastes like sunshine.
9. Freezer Breakfast Burritos
PREP TIME: 30 minutes
Get The Full Recipe On Damn Delicious
Get ready for the best burritos for the week, guys!
The colors and cheese (of course!) look sooo delectable!
It’s loaded with tater tots, eggs, and beans, what more could you ask for!!
10. Banana Cream Pie Chia Pudding
Get The Full Recipe On Beach Body on Demand
This banana cream pie chia pudding is loaded with banana and coconut flavors for a delicious breakfast snack or treat!
This is an easy vegan recipe that is healthy and simple to make!
Quick Meal Prep Ideas Breakfast
11. How to Make Oatmeal
PREP TIME: 2 minutes
Get The Full Recipe On Feel Good Foodie
I always love oatmeal because it’s really quick and easy to make. Plus it’s packed with fibers and lots of energy to last your morning!
And you can also customize it with any toppings for a change:
Maple Brown Sugar, Banana Nut, Strawberry & Cream, Chocolate Peanut Butter.
12. Savory Vegan Breakfast Bowls
PREP TIME: 20 minutes
VEGAN, GLUTEN-FREE
Get The Full Recipe On Running On Real Food
This savory vegan breakfast bowl recipe features healthy ingredients like kale, mushrooms, onions, tofu scramble, avocado, brown rice, and salsa for a nutritious breakfast that doesn’t skimp on flavor.
It’s high in protein and contains healthy fats and complex carbohydrates for a balanced breakfast that will leave you energized all morning.
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13. Strawberry Banana Overnight Oats
PREP TIME: 30 minutes
VEGAN, GLUTEN-FREE
Get The Full Recipe On One Lovely Life
Coz, I love oats and bananas so much, here are other meal prep ideas for breakfast to try!
Strawberry banana overnight oats! Doesn’t it look sooo appealing? When you’re craving a cold breakfast that’s delicious and healthy, then you must recreate this recipe!
Love its healthy ingredients, especially the fresh fruits. Bananas and strawberries are very rich in vitamin C, folate, and potassium.
14. Veggie-Packed Freezer-Friendly Breakfast Burritos
PREP TIME: 25 minutes
VEGETARIAN
Get The Full Recipe On Ambitious Kitchen
Freezer-friendly breakfast burritos that are both packed with nutritious veggies and protein for the ultimate on-the-go breakfast!
15. Chia Pudding
PREP TIME: 2 minutes
Get The Full Recipe On ifoodreal
If you’re looking for a great breakfast, snack, or dessert, this Chia Pudding is perfect!
You can eat this at any time of the day! It’s filling and packed with omegas and protein!
Must try this healthy meal prep because it’s easier to prepare and it’s made of chia seeds, almond milk, vanilla extract, and maple syrup.
Best served with granola, jams, yogurts, and especially with fresh fruits that you love to eat.
16. Farmer’s Market Breakfast Grain Bowl
Get The Full Recipe On Cooking with Cocktail rings
This breakfast bowl is perfect for those days when you need that extra fuel to get through the morning.
It’s loaded with quinoa, roasted carrots, and cauliflower seasoned with za’atar, soft-boiled eggs, halloumi cheese, and avocado – all the protein you need.
17. Shredded Sweet Potato Baked Egg Nests
PREP TIME: 10 minutes
Get The Full Recipe On Nosh City
Another variation to cooking eggs with these Shredded Sweet Potato Baked Egg Nests.
These are the perfect breakfast for when you’re trying to detox and get back on track.
They’re also very easy to make and so tasty!
18. Strawberry Coconut Chia Pudding
PREP TIME: 30 minutes
VEGAN, GLUTEN-FREE
Get The Full Recipe On Vibrant Plate
This delicious Strawberry Coconut Chia Pudding only needs 5 ingredients and 10 minutes to make. Your new favorite vegan breakfast!
19. Healthy Meal Prep Breakfast
Get The Full Recipe On Choosing Balance
This simple and healthy meal prep breakfast is perfect if you’re on a paleo and gluten-free diet.
You may keep these meals for 2-3 days in the fridge and still enjoy the freshness of tomatoes, Brussels sprouts, and avocado!
20. Feel-good Apple Muffins
PREP TIME: 25 minutes
VEGETARIAN
Get The Full Recipe On Pinch of Yum
These apple muffins are EVERYTHING in my life right now – moist and dense in a good way, perfectly but not overly sweet, and just honestly divine smeared with a little butter and honey.
21. Meal Prep Breakfast Bowls Greek Style
PREP TIME: 15 minutes
Get The Full Recipe On Nourish Everyday
Here’s another gluten-free and sugar-free meal that’s full of fresh veggies and protein!
Meal prep breakfast bowls Greek style, combining boiled eggs with chopped cucumber, tomatoes, capsicum, feta, and olives are the best way to start your day!
22. Simple Breakfast Quesadillas
VEGETARIAN
Get The Full Recipe On Cookie And Kate
These meal prep ideas for breakfast quesadillas are stuffed with fluffy scrambled eggs, melt-in-your-mouth pinto beans, fresh herbs, and gooey cheddar cheese, all of which contrast so nicely with the crisp, golden exterior.
These delicious high-protein quesadillas come together in about 25 minutes.
23. Fruit & Greek Yogurt Parfait Ideas
PREP TIME: 10 minutes
Get The Full Recipe On Project Meal Plan
Simple yet so satisfying fruit and layers of creamy yogurt topped with crunchy granola. This is the perfect breakfast!
24. Chocolate Peanut Butter Chia Pudding
VEGAN, GLUTEN-FREE
Get The Full Recipe On Bakerita
This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast!
It’s gluten-free, vegan, packed with protein, and it tastes like a peanut butter cup.
25. Meal Prep Smoked Salmon Breakfast Bowl (Paleo/Whole30)
PREP TIME: 5 minutes
Get The Full Recipe On Eat the Gains
Here’s Whole30 Meal Prep Smoked Salmon Breakfast Bowl for an easy source of protein.
Combined with potatoes, greens, a quick salad, and optional eggs, you have one delicious meal prep idea breakfast!
PLAN YOUR BREAKFAST THE DAY BEFORE
Although these breakfast ideas are very easy and fast to make, you need to have all the ingredients first so it takes preparation the day before like chopping your veggies.
It’s even better if you can plan a whole week’s breakfast, along with lunch and dinner.
Here are some of the ingredients you need for some healthy breakfast meal prep ideas:
In my case, since I have two growing kids, these wholesome ingredients are a must whenever we go grocery shopping.
- Oats – a very good source of fiber that aids in digestion. You can do many recipes with oats like porridge, overnight oats, smoothies, muffins, granola, and breakfast bars.
- Milk – we use the standard dairy milk but there are other options for you like almond milk, coconut milk, rice milk, soy, milk, and oat milk.
- Eggs – couldn’t live without them! Fry it, boil it, however, you cook it, I wouldn’t say no! Even my picky eaters love it. Along with milk, eggs contain the highest biological value (or gold standard) for protein. (1)
- Fruits – apples, bananas, grapes, pineapple
- Veggies – potatoes, sweet potatoes, tomatoes, eggplant, carrots, cucumber
- Bread and cheese
- Quinoa
25 Healthy Breakfast Meal Prep Ideas
Ingredients
- Fruit Breakfast Meal Prep
- Tuna Omelette Recipe
- Savory Egg and Sweet Potato Scramble
- Raspberry Breakfast Recipes
- Breakfast Egg Muffin Meal Prep
- English Muffin Pizza Recipe
- Breakfast Taco Meal Prep
- Fresh Cranberry Orange Waffles
- Frozen Breakfast Burritos Brands
- Banana Coconut Chia Pudding Recipe
- Oatmeal Recipe
- Vegan Breakfast Bowl
- Healthy Strawberry Banana Overnight Oats
- Freezer Friendly Vegetarian Breakfast Burritos
- Chia Pudding Recipe
- Farmer’s Market Breakfast Grain Bowl Recipe
- Sweet Potato Nests
- Strawberry Chia Pudding
- Meal Prep Breakfast Ideas High Protein
- Easy Apple Muffins
- Greek Breakfast Ideas
- Breakfast Quesadilla Recipe
- Healthy Greek Yogurt Parfait Recipe
- Chocolate Peanut Butter Chia Pudding Recipe
- Meal Prep Smoked Salmon Breakfast Bowl Recipe
Instructions
- Select your choice of breakfast meal prep ideas from the article.
- Click on the link to get the full recipes and instructions.
- Get ready to meal prep in less than 30 mins and enjoy!
Video
That’s it, lovelies! I hope you enjoy our 25 Healthy Breakfast Meal Prep Ideas.Let me know what you think in the comments!
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I love all these healthy breakfast meal prep ideas. Will definitely add them to my list! Thanks!
Thanks, Regie! I’m glad you loved them!