23+ Healthy Vegan Salad Recipes to Try Now!

 

These healthy and hearty vegan salad recipes are satisfying and a great source of protein!

I’ve been meaning to post this article since I’ve been consuming too much meat lately and…yes I feel quite guilty hehe.

I know at my age right now, I need to take better care of myself for my kids and hubby. And while I don’t rely on any particular diet, I do believe in balance.

So I thought I needed lots of green to detox, especially in times like this when I’m feeling some muscle pains and body aches (it comes with age I guess!).

It’s always good to have a bowl of veggies or two. Some of my favorites are sweet potatoes, kale, chickpeas, and cucumber to name a few.

If you’re in the same boat and you feel the need to feast on a mouth-watering salad, then try these healthy vegan salad recipes I put together just for you.

They are loaded with incredible flavor and texture thus far from boring! They are also perfect for your lunch or dinner since they’re so filling!

 

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Best Healthy Vegan Salad Ideas

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1. Power Salad with Lemon Chia Seed Dressing

Gluten-free

Get The Full Recipe On Two Peas And Their Pod

If you’re looking to spice up your vegan salad recipes, you should try this Power Salad with Lemon Chia Seed Dressing!

It contains roasted sweet potatoes, quinoa, almonds, apples, chickpeas, avocado, and red cabbage, all of which are high in energy-boosting nutrients.

So not only does this bowl look lovely, but it also serves as a delicious lunch or dinner!

 

2. Tomato Quinoa Salad (vegan salad recipes)

Gluten-free

Get The Full Recipe On Peas and Crayons

With this tasty Tomato Quinoa recipe, you’ve added another healthy vegan, gluten-free salad to your meal prep list!

Make this ahead of time for a quick, flavorful salad that’s perfect for school, work, or home lunches!

 

3. High Protein Salad

Gluten-free

Get The Full Recipe On Contentedness Cooking

If you’ve been wondering where vegans get their protein, this is the recipe for you – a high-protein salad!

The green kidney beans and lentils, as well as the peanut butter sauce, make this meal extremely hearty and filling!

 

4. Tahini Kale Salad with Garlic Chickpeas (Vegan Salad Recipes)

Get The Full Recipe On Dianne’s Vegan Kitchen

When it comes to health, kale is one of the most nutrient-dense vegetables available. A cup of kale (nearly 3 grams of protein and 3 grams of fiber) will fill you up.

So this delicious tahini dressing with crunchy, garlicky chickpeas and kale is the perfect meal on its own and a fantastic side dish!

 

5. Amaranth Salad with Swiss Chard & Avocado

Get The Full Recipe On Rosalieruardy

Amaranth, like quinoa, is a small but potent grain. It’s a good source of protein and is naturally gluten-free, but it also has some impressive nutritional stats of its own.

This vibrant salad is inspired by guacamole, which combines avocado, red onion, cilantro, and lime juice. The flavor of the Swiss chard is similar to that of baby spinach and purslane. Try it!

 

6. Lentil Fattoush Salad (vegan salad recipes)

Get The Full Recipe On The Mostly Vegan

This Lentil Fattoush Salad is another great make-ahead recipe that’s great for work lunches!

Set aside some time on a lazy Sunday to meal prep vegetables, pita, and lentils, and you’ll have a delicious and healthy lunch for the rest of the week.

 

7. The Big Southwest Lentil Salad Bowl

Get The Full Recipe On I Love Vegan

If you like lentils, you must try this Big Southwest Lentil Salad bowl!

This recipe is quick, easy, and full of fresh and nutritious ingredients.

You’ll always have a good source of protein thanks to the lentils and black beans!

 

8. Taco Salad with Spicy Black Beans (vegan salad recipes)

Get The Full Recipe On Cadrys Kitchen

This taco salad looks delicious!

The main ingredients are spicy black beans, green leaf lettuce, tomatoes, red bell peppers, and guacamole.

I also like that I could eat that adorable taco bowl!

 

9. Falafel Salad

Get The Full Recipe On Budget Bytes

This falafel salad is so simple and flavorful, and it has the most incredible tahini dressing that you will love!

 

10. Chickpea Taco Salad with Pomegranate and Mango (vegan salad recipes)

Get The Full Recipe On One Ingredient

This recipe sounds delicious and refreshing! I love mangoes, but I’ve never tried pomegranate or cashew sauce, so I’m intrigued.

 

11. BBQ Chickpea Salad

Get The Full Recipe On It Doesn’t Taste Like Chicken

Another hearty and filling protein-rich chickpea salad!

 

12. Fresh Salad with Baked Bean Balls and Mild Mustard Dressing (vegan salad recipes)

Get The Full Recipe On Vegan Sandra

The baked gluten-free beanballs elevate this salad to new heights.

Add some tomato, cauliflower, radishes, and spinach for a beautiful-looking healthy salad.

 

 

Healthy and Filling Vegan Salad Recipes

 

13. BLT Salad

Get The Full Recipe On Rabbit and Wolves

This BLT salad is definitely on my must-try list!

I enjoy sun-dried tomatoes and cheesy garlic croutons, but the coconut bacon has piqued my interest.

 

14. Kale Waldorf Salad (vegan salad recipes)

Get The Full Recipe On Wendypolisi

This Kale Apple Salad is a delicious spin on a classic Waldorf salad that is sure to please everyone!

 

15. Sweet Potato Noodle Salad with Chickpeas and Rocket

Get The Full Recipe On Happy Kitchen.rocks

I wouldn’t turn down a sweet potato in any form!

It’s one of my all-time favorites!

This recipe is nutritious, simple, and delicious for lunch!

 

16. Chickpea Salad (vegan salad recipes)

Get The Full Recipe On Ruchi’s Kitchen

Prepared in 15 minutes! This recipe requires no cooking and is extremely simple to prepare!

And look at those colors! They’re bursting with flavor and freshness!

 

17. Spicy Cucumber Salad with Pan-Fried Tofu

Get The Full Recipe On Eat Healthy Eat Happy

Here’s something for your meatless Monday! For a light and healthy meal, try this quick and easy Spicy Cucumber Salad with Pan-fried Tofu!

 

18. Portobello Fajita Salad (vegan salad recipes)

Get The Full Recipe On Vegan Yack Attack

This salad has a lot of greens, which I love!

And the creamy avocado dressing elevates this fajita salad above the rest.

 

19. Rainbow Salad Bowl with Cilantro Lime Hummus

Get The Full Recipe On The Organic Dietitian

The Cilantro Lime Hummus is the secret to a delicious and flavorful Rainbow Salad Bowl!

It’s filling, simple to prepare, and inexpensive.

 

20. Roasted Butternut Squash Fall Kale Salad (vegan salad recipes)

Get The Full Recipe On Emilie Eats

Okay, so this isn’t your typical salad.

It’s a fall kale salad with equally nutritious ingredients like butternut squash, pomegranate seeds, and crunchy pumpkin seeds!

Delectable!

 

21. Roasted Beet Salad with Marinated Chickpeas

Get The Full Recipe On Running On Real Food

This vegan roasted beet salad contains a lot of iron, calcium, vitamin C, vitamin A, potassium, and magnesium, as well as protein.

Featuring nutritious kale, beets, chickpeas, and other ingredients that add texture and flavor to this delicious salad!

 

22. Tempeh Green Goddess Salad with Avocado-Mint Dressing (vegan salad recipes)

Get The Full Recipe On Brewing Happiness

Oh, I like the name! Do you have a goddess-like feeling? (Well, everyone is a goddess!)

Then try this recipe and get that healthy glow from within!

 

23. Avocado Sweet Potato Bowl

Get The Full Recipe On Lunchboxbunch

In my Dueling Avocado + Sweet Potato Kale Salad, creamy vegan dressing with spicy, sweet, and smoky flavors blends with buttery avocado, caramelized cubes of golden sweet potato, ribbons of beets, and protein-rich hemp seeds.

24. Mexican Avocado Salad (vegan salad recipes)

Get The Full Recipe On Ela Vegan

This creamy Mexican Salad is filling but light, making it ideal for lunch or as a dinner side dish.

The recipe is vegan, gluten-free, healthy, quick to prepare, and uses an oil-free dressing.

 

25. Southwest Salad

Get The Full Recipe On Contentedness Cooking

This Southwest Salad is simple to make and uses ingredients you probably already have in your pantry.

A keeper that the entire family will enjoy, even the pickiest eaters.

It’s a fantastic 10-minute meal that’s simple but impressive, and it’s naturally vegan.

 

26. Easy Vegan Macaroni Salad (vegan salad recipes)

Get The Full Recipe On Six Vegan Sisters

We’re excited to start creating new, simple recipes for summer dinners and barbecues now that summer is almost here.

We’d had this recipe on our list for a while and knew we could make a vegan version that everyone would enjoy, even though we’d never tried non-vegan macaroni salad.

 

27. Avocado Sweet Potato Bowl

Get The Full Recipe On Midwest Foodie

This salad is packed with fresh, simple, and real ingredients, making it a welcome change from traditional meat and cheese-filled pasta salads!

 

28. Greek Pasta Salad with Easy Greek Vinaigrette (vegan salad recipes)

Get The Full Recipe On Vegan Heaven

This simple Greek pasta salad is ideal for barbeques and picnics!

It’s simple to make, healthy, and vegan. This is the ideal recipe for your next party or potluck!

 

29. Green Vegan Salad

Get The Full Recipe On Lazy Cat Kitchen

Prepare this dish in several ways.

Roast or char the first three vegetables on a griddle pan for maximum flavor.

For a healthier option, steam or boil them, but don’t overcook!

Keep the broccoli and asparagus with a bit of bite to preserve their nutrients and make them more enjoyable to eat.

 

30. French Lentil Salad with Beets, Baby Spinach & Feta

Get The Full Recipe On Del’s Cooking Twist

Enjoy a nutritious and healthy winter salad with French lentils, beets, baby spinach, and feta cheese.

Naturally gluten-free and super easy to make, this plant-based recipe is perfect for Meatless Monday!

 

31. Curried Tofu Salad

Get The Full Recipe On The Mindful Hapa

This recipe isn’t just for vegans and vegetarians—it’s great for anyone who loves chicken or tuna salad!

You won’t miss the mayo from traditional recipes because this healthier version uses avocado for that creamy texture and adds carrots, red onion, and celery for a nice crunch.

 

What are your favorite vegan salad recipes? Share them in the comments!

 

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Craving more healthy vegan recipes? You’ll love our awesome posts below!

 

• 12 Best Christmas Salad Recipes
• 11+ Best Thanksgiving Vegan Recipes
• 20 Best Vegan Easter Recipes to Try Now
• 21 Vegan Meal Prep Ideas for a Healthy Week
• 11 Best Vegan Sandwich Ideas For A Healthy Work Lunch

 

 

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