Are you on a ketogenic diet and looking for some delicious and healthy salad options to add to your meal plan? Look no further than these Keto Salad Recipes!
Salads can be a fantastic way to incorporate a variety of vegetables and healthy fats into your diet and with a few simple modifications, they can easily be made keto-friendly.
In this blog, we’ll be sharing a list of 12 delicious and satisfying keto salad recipes that will help you stick to your diet while enjoying a variety of flavors and textures.
From classic Greek and Caesar salads to keto-friendly versions of Waldorf and Cobb salads, there’s something for everyone on this list.
So, whether you’re looking for a refreshing lunch or a hearty dinner, these keto salad recipes are a perfect choice. So, let’s dive in and start cooking!
Best Keto Salad Recipes
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1. Greek Chicken Salad (Low Carb!!)
Get The Full Recipe On The Little Pine
Can you believe that Greek chicken salad is not only low-carb but also bursting with flavor?
It’s one of my go-to lunch ideas when I want something quick, easy, and much more exciting than your average low-carb chicken dish.
With juicy marinated chicken and a homemade vinegar and oil dressing reminiscent of Horiatiki, this salad is perfect for entertaining or adding some pizzazz to your dinner.
And the best part? You can enjoy all of this flavor while still sticking to your low-carb diet. Trust me, your taste buds will thank you!
2. Keto Cajun Shrimp Caesar Salad Recipe (Keto salad recipes)
Get The Full Recipe On Wholesome Yum
You can add some extra protein to your classic Caesar salad by throwing in some shrimp!
With crunchy romaine lettuce, salty parmesan cheese, and a creamy Caesar dressing, it’s a tasty and satisfying meal.
And if you’re looking for something with a bit of a kick, try this Cajun shrimp salad recipe!
Not only is it delicious and full of flavor, but it’s also naturally keto-friendly and can be ready in just 15 minutes.
Perfect for a quick and easy lunch or light dinner.
3. BLT Salad Recipe with Avocado
Get The Full Recipe On My Keto Kitchen
If you’re following a very low-carb diet like Keto or Paleo, you’ll love this delicious and incredibly simple BLT Salad with Avocado!
Not only is it loaded with healthy fats, but it’s also perfect as a main meal or side dish.
This salad is a creative take on the classic BLT sandwich, featuring crispy bacon, creamy avocado, juicy cherry tomatoes, and fresh lettuce.
It’s a flavor-packed combination that’s sure to satisfy your taste buds and keep you feeling full and energized.
4. Keto Strawberry Spinach Salad (Keto salad recipes)
Get The Full Recipe On Gnom Gnom
Looking for a fresh, nutritious, and scrumptious side dish that’s perfect for a low-carb diet?
Try this paleo and keto strawberry spinach salad! It’s incredibly easy to make and can be ready in under 15 minutes.
This refreshing salad is perfect for summertime, featuring a delightful combination of fresh spinach, juicy strawberries, tangy feta cheese, and a flavorful balsamic vinaigrette.
It’s a delicious way to add some healthy greens to your meal and satisfy your taste buds all at the same time.
5. Keto Cobb Salad and Homemade Ranch Dressing
Get The Full Recipe On The Chunky Chef
Looking for a hearty and filling salad that satisfies your cravings and keeps you full for hours?
Look no further than this delicious Cobb salad! It’s everything a salad dreams of being – fresh, healthy, and easy to make.
This salad is not only keto and low-carb friendly but it also comes with a mouthwatering homemade ranch dressing that’s sure to please.
The Cobb salad itself is an American entree salad that’s made with a variety of ingredients, including chopped lettuce, crispy bacon, sliced or diced chicken, tomatoes, hard-boiled eggs, avocado, and green onions or chives.
And to top it all off, adding some blue cheese or sharp cheddar cheese can take it to the next level of flavor!
6. Keto Taco Salad Recipe (Keto salad recipes)
Get The Full Recipe On Green and Keto
Are you on the keto diet but still craving tacos?
I’ve got you covered! Why not give this simple keto taco salad recipe a try for a delicious and hassle-free weeknight dinner
It’s loaded with tasty low-carb ingredients such as avocado, salsa, seasoned ground beef, and shredded cheese. Yum!
7. Easy Arugula Avocado Salad
Get The Full Recipe On Sugar-free Mom
Are you on the hunt for a delicious and simple salad to complement your low-carb dinner?
Look no further than this Easy Arugula Avocado Salad – it’s absolutely perfect!
This salad is both light and flavorful, and pairs well with a variety of proteins like chicken, salmon, steak, or even a burger or pizza.
Plus, with only 7 net carbs per serving, it’s a healthy and satisfying option.
Best of all, this low-carb keto Arugula Avocado Salad only takes 5 minutes to whip up, making it a fantastic choice for a summer BBQ or as a quick and easy base salad. Enjoy!
8. Keto Broccoli Salad Recipe With Bacon And Cheddar (Keto salad recipes)
Get The Full Recipe On Low-carb Yum
Looking for a crowd-pleasing side dish to share with your family and friends at your next potluck or summer picnic?
Try this amazing keto broccoli salad recipe! The tangy dressing really makes it a winning dish that’s sure to impress.
This low-carb broccoli salad is a family favorite at summer parties and picnics.
It’s also the perfect keto side dish to bring to all your family gatherings.
It’s a dish that everyone can enjoy, and the flavors and textures are simply irresistible!
Don’t be surprised if it becomes your new go-to recipe for any occasion!
9. Chicken Caprese Salad
Get The Full Recipe On Healthy Fitness Meals
This Chicken Caprese Salad is a delicious and easy meal that can be enjoyed for lunch or a light dinner.
It’s packed with protein and nutrients, and the juicy grilled chicken breast adds a flavorful twist to the classic tomatoes and mozzarella Caprese salad.
Toss it in a sweet and tangy honey balsamic dressing, and add some avocados and fresh basil to boost its health benefits and taste.
10. Keto Shrimp & Cauliflower Rice Salad (Keto salad recipes)
Get The Full Recipe On I Breathe I’m Hungry
This delicious Keto Shrimp & Cauliflower Rice Salad is the perfect low-carb summer dish!
Packed with juicy shrimp, crispy cabbage, delicious cauliflower rice, fresh basil, and a secret ingredient, this salad is bursting with flavor and texture.
Even without the shrimp, the combination of cauliflower rice, chopped red cabbage, and basil makes it a perfect summer salad.
However, the addition of shrimp adds a great chewy texture and protein. It’s a fantastic and healthy meal option for any summer day!
11. Waldorf Salad with Chicken
Get The Full Recipe On Nom Nom Paleo
This Chicken Waldorf salad is a classic dish with a modern twist, and it’s easy to make while being Whole30-friendly.
You can easily put this salad together with ingredients you already have in your fridge and pantry.
If there are any ingredients you don’t have or don’t like, you can simply omit them and the salad will still be delicious.
The combination of creamy mayo, chicken cubes, and salad greens is a surefire way to jazz up your dinner routine!
12. Keto Steak Salad with Dijon Balsamic Dressing (Keto salad recipes)
Get The Full Recipe On Stem and Spoon
I’m thrilled to share this delicious keto steak salad recipe with you!
It’s the perfect low-carb meal that combines fresh greens, colorful veggies, and tender, juicy ribeye steak, all tossed in a creamy Dijon balsamic dressing and topped with crumbled blue cheese.
This classic steak salad combo is sure to satisfy your taste buds and it’s entirely keto-friendly, so you can indulge without any guilt.
12 Best Keto Salad Recipes
Ingredients
- Greek Chicken Salad
- Keto Cajun Shrimp Caesar Salad Recipe
- BLT Salad Recipe with Avocado
- Keto Strawberry Spinach Salad
- Keto Cobb Salad and Homemade Ranch Dressing
- Keto Taco Salad Recipe
- Easy Arugula Avocado Salad
- Keto Broccoli Salad Recipe With Bacon And Cheddar
- Chicken Caprese Salad
- Keto Shrimp & Cauliflower Rice Salad
- Waldorf Salad with Chicken
- Keto Steak Salad with Dijon Balsamic Dressing
Instructions
- Select your choice of Keto Salad Recipes from the article.
- Click on the link to get the full recipes and instructions.
- Get ready to prep, cook, and enjoy!
Video
These keto salad recipes are not only delicious and satisfying, but they also help you stick to your ketogenic diet while enjoying a variety of flavors and textures.
So, go ahead and try one of these recipes today and enjoy a healthy and delicious meal!
Happy cooking!
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