17 Healthy Baked Fish Recipes for Busy Weeknights

 

These delicious and healthy baked fish recipes are a must-try if you’re looking for some meatless meals tonight.

Hi, lovelies! You probably know by now (if you’ve been following this blog) how I love flavorful meals like Mississippi Roast and Beef Stew. But this time, I’m taking a break from meat to go for a much healthier but still tasty dish.

I’m talking about seafood (my favorites are salmon & tilapia) and I’m sharing with you 12 great fish dishes using an oven.

These baked fish recipes are all easy and quick to make (with only 20 min active time on some) so they’re perfect for busy weeknights!

So, ready your oven and try these amazing fish recipes out! I swear everyone in your family will love them!

 

Healthy Baked Fish Recipes for Busy Weeknights

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1. Healthy Baked Fish with Lemon Cream Sauce

Get The Full Recipe On Recipe Tin Eats

This Baked Fish recipe comes with a Lemon Cream Sauce and is prepared in just ONE baking dish!

Simply combine all of the ingredients in one pan, bake, and you’ll have a delicate, juicy fish in a creamy lemon sauce.

 

2. Easy Baked Fish with Garlic and Basil

Get The Full Recipe On The Mediterranean Dish

Easy, tender baked fish infused with garlic and basil.

The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus, and extra virgin olive oil.

 

3. Baked Lemon Butter Tilapia (healthy baked fish recipes)

Get The Full Recipe On Damn Delicious

The easiest, most effortless 20 min meal ever from start to finish.

And it’s all made in a single pan. Win-win situation here.

 

4. How To Cook A Whole Fish

Get The Full Recipe On Gimme Some Oven

A step-by-step tutorial on how to roast a whole fish in the oven.

Don’t be intimidated — it’s actually super easy, and crazy delicious.

 

5. Easy Lemon Butter Baked Fish

Get The Full Recipe On Simply-Delicious-Food

Lemon butter baked fish is the perfect, easy sheet pan dinner recipe.

Baked with asparagus and a delicious lemon butter sauce, this is a gluten-free and keto-friendly recipe the whole family will love.

 

6. Oven Baked Tilapia Fish With Cherry Tomatoes (healthy baked fish recipes)

Get The Full Recipe On Eatwell 101

Oven-Baked Fish With Cherry Tomatoes – This versatile baked fish recipe is delicious with its juicy cherry tomatoes.

Lemon zest adds an incredible depth of flavor to this easy-roasted fish.

Gluten-free and ready in 30 minutes, this fish recipe is a total crowd-pleaser. Enjoy!

 

7. Garlic Butter Oven Baked Tilapia

Get The Full Recipe On Diethood

Need a fresh, tasty dinner that comes together really fast? Then you’ll love my easy Garlic Butter Oven Baked Tilapia.

Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot!

And, it’s all done in just 20 minutes.

 

8. Easy + Healthy Baked Fish With Turmeric

Get The Full Recipe On Caribbean Green Living

This Baked Fish with Turmeric is flavorful and easy to make.

It is the absolute favorite whole-baked fish recipe for a delicious family dinner any day of the week.

It is slightly crispy and perfectly seasoned with an aromatic blend of spices.

 

9. Fish and Chips (healthy baked fish recipes)

Get The Full Recipe On Well Plated

Here in Wisconsin, fish and chips are a way of life.

Every year, restaurants compete for the title of best fish fry, and now you can be a part of the tradition with this easy-baked Fish and Chips recipe!

 

10. Roasted Salmon with Smoky Chickpeas & Greens

Get The Full Recipe On Eating Well

In this healthy salmon dinner, you’ll get a dose of greens and green dressing!

Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape.

This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast them until crispy.

 

11. Easy Lemon Butter Baked Fish

Get The Full Recipe On Clean Eating With Kids

An easy, healthy family-friendly dinner recipe that is ready to eat in 20 minutes.

Serve these Clean Eating Lemon Butter Fish fillets with some baby potatoes and a fresh side salad for a quick weeknight meal.

 

12. Easy Garlic White Wine Baked Fish

Get The Full Recipe On Life As A Strawberry

This quick and easy-baked fish recipe is perfect for busy weeknights!

Baked in a five-minute wine sauce with garlic, capers, lemon, and butter – no breadcrumbs necessary! Gluten-free.

 

13. Crispy Oven Fried Fish

Get The Full Recipe On Savory Nothings

This Crispy Oven Fried Fish is incredibly crunchy and will become a new favorite for both kids and adults.

 

14. Parmesan Baked Cod

Get The Full Recipe On Kims Cravings

Parmesan Baked Fish is a delicately flavored cod that has been coated with Parmesan cheese, paprika, and parsley before being baked to perfection.

A simple, flavorful supper that comes together quickly and is ideal for hectic weeknights!

 

15. Mediterranean Baked Fish

Get The Full Recipe On Two Purple Figs

Baked fish meals have a way of always coming out on top.

They’re simple, quick, light, and tasty! Today’s oven-baked fish is full of Mediterranean flavors and is a simplified version of a family favorite.

 

16. Blackened Tilapia

Get The Full Recipe On Spend with Pennies

This is a quick and easy tilapia dish. This dish is ideal for a fast evening supper and is really simple to prepare.

 

17. Baked Halibut

Get The Full Recipe On The Cozy Apron

Delicious baked halibut with a dash of lemon, Dijon mustard, and dill is a light and healthy meal that takes only 20 minutes to prepare!

 

 

 

I hope you enjoy our list of flavor-packed and healthy baked fish recipes! Tell me, which one of these are you going to try?

 

Craving more healthy dinner recipes? Find some great ideas below!

• 12 Easy Keto Fish Recipes
• 21 Best New Year’s Eve Dinner Ideas
• 12 Best Casserole Recipes You Must Try
• 41 Easy New Year’s Eve Appetizers 2023
• 45+ Healthy Chicken Breast Recipes to Make

 

 

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