How to lose face fat naturally has been one of the most googled topics nowadays. Almost everybody wants to have that “slimmer face.”
Fret not! We’ve put together this easy and effective list of lifestyle hacks to help you achieve that “slimmer face.”
So, if you’re sick of seeing your chubby cheeks, keep on reading this post and share it with someone who might need this.
Quick links:
- How to lose face fat: Keep Yourself Hydrated
- Plan a Diet – LOW in fat & sugar and HIGH in fruits & vegetables
- How to lose face fat: Watch Your Alcohol Intake
- Sweat it out! Add Some Cardio
- How to lose face fat: Get Plenty of Sleep
- Do Face Yoga
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1. How to lose face fat: Keep Yourself Hydrated
WATER is the key to weight loss and many studies support this claim.
It has zero calories, helps in burning fat, and can fill you up in an instant.
It also aids in removing waste from our bodies. As we know, when waste builds up, we may feel bloated, swollen, and tired. And it shows in our chubby cheeks.
So staying hydrated is a good way to avoid retaining waste, which may add a few extra pounds.
How much water should we drink?
We’re told to drink at least eight 8-ounce glasses of water each day. But this still depends on the person. For example, breastfeeding moms and people who sweat a lot due to physical activities need more water than those who are not active.
2. Plan a Diet – LOW in fat & sugar and HIGH in fruits & vegetables (how to lose face fat)
Cut back on fat and sugar, they are the common culprits of weight gain and increased fat storage.
“Your skin condition will remodel the looks of your skin. Creams don’t cut it. Your body repairs from within and solely a diet made in nutrients and minerals will scale back blemishes, swelling & excess water all of which give the appearance of a bigger face. Choose green vegetables & healthy fats like avocado, almonds, walnuts.” – Stuart Pilkington (Make Your Switch’s fitness ambassador)
3. Watch Your Alcohol Intake
Alcohol makes your cheeks and faces puffy and swollen.
It is high in calories but low in nutrients and may be associated with an increased risk of weight gain (1).
Cut back your alcohol consumption to control alcohol-induced bloating and weight gain.
So, what is moderate drinking?
The 2015-2020 U.S. Dietary Guidelines for Americans state that moderate drinking should only be up to two drinks per day for men and up to one drink per day for women (2).
4. Sweat it out! Add Some Cardio (how to lose face fat)
Image via Ryderwear UK
Cardio or aerobic exercise is great to burn fat so doing this you’ll definitely see a change.
This physical activity increases your heart rate and is widely considered one of the most effective methods for weight loss.
Try to get at least 20–40 minutes of cardio per day or 150–300 minutes of moderate to vigorous exercise each week.
Some common examples of cardio exercises include walking, running, swimming, and biking.
See Related Post: Best YouTube Workout Channels That’ll Help You Get Fit
5. Get Plenty of Sleep
Sleep deprivation can alter metabolism and increase food intake, weight gain, and cortisol levels (a stress hormone that causes weight gain).
Therefore, obtaining enough sleep might assist you to increase facial fat loss.
Be sure to induce the suggested eight hours of sleep nightly to rouse feeling rested and prepared to stay to your healthy habits for weight loss!
6. Do Face Yoga (how to lose face fat)
Finally, we have some top tips for toning up those chubby cheeks – Try Face Yoga Exercises!
It’s a series of exercises that helps your face just like yoga helps your body. Want to get rid of wrinkles, fine lines, and skin sagging too? Then try some of these poses!
- Lion Pose – Kneel on the floor and place your hands on your thighs. Next, drop your jaw and open your mouth wide. Stick your tongue out downward, towards the chin, forcefully. Make a sound from down your throat that replicates the roar of a lion while breathing through the mouth. Repeat the exercise a couple of times.
- Fish Face – Suck in your cheeks and lips ( think of what you used to do as a kid to form a fish face). Now smile and hold the posture for five seconds. Then you will feel the burn in your cheeks and jaws. Now relax and once more repeat it fifteen to twenty times at a stretch for best results.
See more poses at Face slimming Yoga Exercises That’ll Lift Your Face Fast!
There are several ways available to help you lose extra fat on your face naturally.
Changing your diet, adding exercise to your routine, and adjusting some of your daily habits are all effective ways to boost fat loss and slim down your face.
Have you tried any of these so far? Let me know in the comments!
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