These easy Keto Instant Pot recipes are perfect for anyone following a low-carb, high-fat diet.
If you’re following a ketogenic diet, you know that finding quick, healthy, and delicious meals can be a challenge.
That’s where the Instant Pot comes in! This kitchen appliance has taken the world by storm and for good reason – it’s quick, easy, and versatile.
With the Instant Pot, you can cook your favorite keto meals in a fraction of the time, without sacrificing flavor or nutrition.
The Instant Pot is especially great for those following a keto diet because it allows you to make healthy, low-carb meals that are ready in a flash.
Here are some of our favorite keto Instant Pot recipes that you’ll want to add to your meal rotation.
Easy Keto Instant Pot Recipes
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1. Instant Pot Keto Beef Stew
Get The Full Recipe On Maebells
Looking for a cozy, low-carb meal? Look no further! This Instant Pot Keto Beef Stew is a delicious and filling dish, loaded with tender shredded beef and a variety of healthy vegetables in a rich, savory broth.
Each serving of this stew has only 5 net carbs, making it the perfect choice for anyone following a ketogenic diet.
Whether you prefer to cook it on the stovetop, in an Instant Pot, or in a slow cooker, this recipe is simple to make.
No fuss, no mess, just pure comfort food!
2. Instant Pot Chicken Cacciatore -Paleo, Keto, Low-carb
Get The Full Recipe On Life Made Sweeter
If you love classic Italian cuisine, then this Instant Pot Chicken Cacciatore is for you!
Inspired by our beloved Slow Cooker Chicken Cacciatore recipe, this new version is packed with delicious ingredients like mushrooms, tomatoes, bell peppers, kale, carrots, and Kalamata olives.
The best part? It’s ready in just 30 minutes, making it the perfect choice for busy weeknights.
Enjoy this gluten-free, Paleo, Whole30, low-carb and keto-friendly dish over some zucchini noodles or cauliflower rice for a healthy and delicious dinner.
The rich and flavorful sauce of this Paleo Chicken Cacciatore is sure to satisfy.
3. Instant Pot Keto Chili
Get The Full Recipe On Wholesomelicious
Get ready to warm up with a big bowl of deliciousness!
Our Instant Pot Keto Chili is packed with wholesome ingredients and just the right amount of spice to satisfy your taste buds.
With only 15 minutes of prep time, this chili is perfect for busy weeknights, and you’ll love the big batch of leftovers that taste even better the next day.
This low-carb version is also beanless, making it a hit with even the toughest chili critics!
4. Keto Instant Pot Ribs
Get The Full Recipe On Mama Bears Cookbook
These Keto Instant Pot Ribs are sure to be a hit!
With their fall-off-the-bone tenderness and delicious spice, they’re the perfect way to satisfy your meat cravings.
Plus, with just a quick prep time of under an hour, these ribs are easy peasy and sure to be a crowd-pleaser
5. Instant Pot Chicken Alfredo Meatballs (Keto)
Get The Full Recipe On Instant Pot Eats
Say hello to these creamy, delicious, and super easy-to-make Instant Pot chicken alfredo meatballs!
Smothered in a rich and creamy white sauce, they are the perfect dinner option for the whole family.
Not to mention, they are gluten-free, low-carb, and keto-friendly and perfect for those who want to indulge in a healthy and tasty meal.
Serve these yummy meatballs over some sauteed leafy greens for an added crunch and extra nutrients. Your kids will love them too!
6. Keto White Chicken Chili
Get The Full Recipe On Keto Focus
This white chicken chili recipe is a warm and comforting meal, perfect for chilly days.
Whether you’re on a keto diet or not, this dish is sure to be a hit with its creamy and spicy broth, tender chicken thighs, and cauliflower rice.
It’s a hearty and filling option that is even better with your favorite toppings, like avocado, shredded cheese, cilantro, and a squeeze of lime.
You can even serve it as a chili dip with pork rinds!
7. Best Keto Instant Pot Cauliflower Soup (Vegan)
Get The Full Recipe On Ditch The Carbs
This Keto Instant Pot Creamy Cauliflower Soup is the ultimate comfort food, tasting just like baked potato soup but with fewer carbs!
It’s super easy to make, taking just 10 minutes in an Instant Pot.
Don’t have one? No worries, you can still make it in a slow cooker or on the stovetop.
Enjoy a big bowl of this creamy and delicious soup!
8. Instant Pot Meatloaf
Get The Full Recipe On Jennifer Banz
Got it! Enjoy a simple and delicious meal with this Instant Pot Meatloaf!
It’s quick to make, with little clean up, and perfect for smaller families as it only requires 1 pound of meat.
Make sure to mix the ingredients well and use foil to shape the loaf for the best results.
9. Instant Pot Buffalo Chicken Soup (keto + low carb)
Get The Full Recipe On The Best Keto Recipes
Enjoy a delicious bowl of keto-friendly Instant Pot Buffalo Chicken Soup!
Filled with tender shredded chicken, spicy buffalo sauce, and melted cheese, this low-carb soup is sure to warm you up.
With under 5 net carbs per serving, it’s a great option for keto meal prep.
Plus, it’s easy to make and makes plenty for everyone to enjoy!
10. Instant Pot Keto Mac and Cheese
Get The Full Recipe On The Keto Queens
Bring a tasty and low-carb twist to a classic dish with our delicious Cauliflower Keto Mac and Cheese recipe.
It’s a perfect side dish for family gatherings and holiday parties and can be made quickly in your Instant Pot.
Plus, you probably already have most of the ingredients in your pantry!
Enjoy a creamy and cheesy dish without the guilt of extra carbs.
11. Keto Creamy Tomato Soup – Instant Pot Recipe
Get The Full Recipe On My Keto Kitchen
This Keto Creamy Tomato Soup is the perfect, delicious, and healthy dinner appetizer that everyone will love, even those who don’t follow the ketogenic diet.
And the best part? It’s ready to enjoy in just 20 minutes!
We’ve added butter and heavy cream to increase the fat levels and make it more keto-friendly.
Just keep in mind to check your macros, as too much of this tasty soup could take you out of ketosis!
12. Keto Low-Carb Chicken Pot Pie Soup
Get The Full Recipe On Kicking Carbs
I bet many of us have fond memories of chicken pot pie from our childhood.
The aroma of it cooking on the stove brings back so many sweet memories, right?
Well, I have some good news. This recipe is just as delicious as the classic, but with significantly fewer carbs.
Yay for happy bellies!
12 Easy Keto Instant Pot Recipes
Ingredients
- Instant Pot Keto Beef Stew
- Instant Pot Chicken Cacciatore - Paleo, Keto, Low-carb
- Instant Pot Keto Chili
- Keto Instant Pot Ribs
- Instant Pot Chicken Alfredo Meatballs (Keto)
- Keto White Chicken Chili
- Best Keto Instant Pot Cauliflower Soup (Vegan)
- Instant Pot Meatloaf
- Instant Pot Buffalo Chicken Soup (keto + low carb)
- Instant Pot Keto Mac and Cheese
- Keto Creamy Tomato Soup – Instant Pot Recipe
- Keto Low-Carb Chicken Pot Pie Soup
Instructions
- Select your choice of Keto Instant Pot Recipes from the article.
- Click on the link to get the full recipes and instructions.
- Get ready to prep, cook, and enjoy!
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With these keto-friendly Instant Pot recipes, you’ll be able to enjoy quick, easy, and delicious meals that fit within your ketogenic lifestyle.
So give them a try today, and let us know which one is your favorite!
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